Class 1: Pregnancy, Lifestyle, and Nutrition

Learn how to support your body for a healthy pregnancy, including key nutrition and lifestyle choices. We’ll also guide you through what to expect at your prenatal visits and introduce resources to help you throughout pregnancy and into the postpartum period.

Class 2: Understanding Labor

In this class, we’ll explore the basics of labor, birth, and the immediate postpartum period. You’ll learn how to recognize the stages of labor and gain practical tips to help you achieve your personal birth goals.

Class 3: Labor Toolkit

Understand the different pain relief options available to you, both medical and natural. We’ll help you prepare for various labor scenarios so you can make confident decisions when the time comes. 

Class 4: Complications and Interventions

While no one enjoys talking about complications, it’s important to understand the possible challenges during pregnancy, labor, and birth. We’ll discuss common complications, how healthcare providers handle them, and why some interventions are necessary.

Class 5: Inductions

This class covers the reasons behind labor inductions and the methods used, from medical to natural. We’ll look at the pros and cons of each approach, along with their safety and effectiveness, so you can make informed choices.

Class 6: The 4th Trimester

After birth, the journey continues. In this class, we’ll cover postpartum recovery, breastfeeding, newborn care, and safety. You’ll also get hands-on practice with diaper changing and baby-wearing using life-size dolls.

Class 7: Labor Prep

Scheduled around 38 weeks, this private class offers a “practice run” for labor. We’ll walk through what labor will look like for you personally, discuss when to contact your birth team or head to your chosen birth center or hospital, and review your personalized birth plan.